The key here is moderation. You are permitted one 5-ounce glass a day. Any more than that can raise blood pressure and put on the weight.

Wine does contain heart-healthy properties, even if researchers are not completely sure how wine works its magic. It is believed that antioxidants may keep blood vessels flexible.

Not a wine person? You can get similar benefits from one ounce of liquor or a 12oz beer a day.

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