Tyra announced she will be dedicating the entire hour to answering audience questions and providing step-by-step tips on her new, healthy lifestyle.

Banks got back into shape thanks to her nutritionist Heather Bauer re-evaluating her diet and having her keep a food diary. This was, of course, the perfect moment for Tyra to tie in additional information on her favorite subject: herself

Tyra, who calls her measurements her levels, also says she still has maintained her "34DD boobies and her round booty."

"This is not a diet, I do not believe in diets, I have been on diets in the past they are a bunch of bologna, this is a lifestyle change," Tyra declares. "It's not about being skinny, it's about getting in the best shape that you can be. This is a Tyra Show movement."

"If I can do it and love to lay up and not work out and I love me some BBQ ribs and some ice cream and some Haagen Daaz, I can do this and you can do this and still eat what you want, just not every second," adds Tyra in her pep talk. "It is time to get your shape in shape!"

Bauer will join Tyra as they cover everything from love 'em and leave 'em carbs to "fiber-licious" foods!